How to lose weight quickly ?
Follow 5 Ways to Lose Weight 1. Cut Back on Sugars and Starches. The most important part is to cut back on sugars and starches (carbs). These are the...
There are tons of sugar substitutes | Are They Bad for You?
Follow There are tons of sugar substitutes and artificial sweeteners out there that promise to deliver zero-calorie sweetness that taste just like sugar. At the same time, we are...
After a Diet. How to Remove the Rebound Effects
Follow 1. If you think that weight loss is achieved through exercise and diet is permanent and allows us to eat what we want, than you are wrong. If you...
The best fat burning foods
Follow Boost your metabolism From Health magazine It’s true: Certain foods have a very high thermogenic effect, so you literally scorch calories as you chew. Other eats contain nutrients...
16 Ways to Lose Weight Fast
Follow From Zumba to yoga to ditching junk food, these simple lifestyle changes will help you lose 10, 30, even 50 pounds! Tweak your lifestyle It’s a familiar story:...
Do Diet Soft Drinks Really Help in Weight Loss?
Follow When it comes to weight loss and diet drinks, there is a lot of controversy – some claim that diet drinks actually do more harm than good and...
Foods to Help You Lose Weight
Follow Lose Weight, delicious foods that help you diet? It sounds too good to be true. No doubt: Weight loss comes down to simple math. You have to eat...
11 Reasons Why You’re Not Losing Belly Fat
Follow Belly fat blues Getting rid of your belly bulge is important for more than just vanity’s sake. Excess abdominal fat—particularly visceral fat, the kind that surrounds your organs...
7 Plant-Based Foods That Can Help You Slim Down, No Dieting Required
Follow Dieting is hard whether you’re doing it for medical or for other reasons, but there are some foods you can eat to help you slim down without having...
12 surprising reasons you can’t lose weight
Follow You’ve overhauled your diet, exercise most days and even though you’ve lost some weight those last few pounds just won’t seem to budge. So what gives? Experts say...