How to lose weight quickly ?
Follow 5 Ways to Lose Weight 1. Cut Back on Sugars and Starches. The most important part is to cut back on sugars and starches (carbs). These are the...
There are tons of sugar substitutes | Are They Bad for You?
Follow There are tons of sugar substitutes and artificial sweeteners out there that promise to deliver zero-calorie sweetness that taste just like sugar. At the same time, we are...
Prevent or delay the onset of osteoporosis
Follow Most people know that getting sufficient calcium and vitamin D can help maintain healthy bones and prevent or delay the onset of osteoporosis, but few may realize that...
Secrets To Help You Gain Physical Fitness Success !!!
Follow Many bodybuilders and fitness enthusiasts are frustrated by their lack of progress in achieving their fitness ambitions. Use these 3 tricks to create balance between life and physical...
After a Diet. How to Remove the Rebound Effects
Follow 1. If you think that weight loss is achieved through exercise and diet is permanent and allows us to eat what we want, than you are wrong. If you...
The best fat burning foods
Follow Boost your metabolism From Health magazine It’s true: Certain foods have a very high thermogenic effect, so you literally scorch calories as you chew. Other eats contain nutrients...
Tips for Romance and Dating
Follow Love can take you to new highs — and new lows. You may have the strongest feelings of your life, which is great when things are good. But...
16 Ways to Lose Weight Fast
Follow From Zumba to yoga to ditching junk food, these simple lifestyle changes will help you lose 10, 30, even 50 pounds! Tweak your lifestyle It’s a familiar story:...
10 Questions to Ask Your Doctor About Pregnancy
Follow Since you’ve recently become pregnant, ask your doctor these questions at your next visit. 1. When is my baby due? 2. What prenatal vitamins do you recommend? 3....
Early eye screening prevents vision loss
Follow The importance of eye screening cannot be undermined as it can help detect problems before a condition gets serious, writes Sushma Veeera HUMANS perceive up to 80 per...